Kid-friendly Green Smoothie
Serving size: 2
4 medium or 2 large kale leaves (stems removed), or 1 cup spinach
2 cups water to start, more if desired
1 cup cashews or almonds
1 apple (core removed)
1 Tbsp coconut oil (optional)
honey to taste (optional)
Put bananas, kale, nuts, apple, and water into your blender. Blend on high until smooth. Add coconut oil and blend for about 1 minute. Taste and blend in honey as needed.
Note: If your bananas are not very ripe, add additional honey or apple to sweeten.