The Argument for Varied Veggies (and how to get kids to eat them)

The Argument for Varied Veggies (and how to get kids to eat them)

Having a diversity of vegetables in our diets is critical to a healthy and productive gut bacteria microbiome. It’s especially important for those developing their sense of taste and ability to digest and enjoy a wide variety of foods—children. So how do you even get a child to eat vegetables? Read more to find out how and why it’s essential for healthy, life-long choices.

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Research Shows Gardening Makes You Healthier

Research Shows Gardening Makes You Healthier

Fiddle figs, ficuses, herb gardens, and air plants. The trend of fashionable greenery continues to grow-- and as Biophiliacs, we’re thrilled about that. (Biophiliacs= those obsessed with all things plant life.)

Besides the aesthetic appeal of pastel petals and lucious leaves, the exposure to nature and plant life has been proven to offer physical and mental benefits to humans. There are a handful of theories as to why this might be, but perhaps the most widely accepted theory addresses our current, and arguably unnatural, state of living.

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